Oct 28, 2020
As you review your day, for what are you most grateful? And for what are you least grateful?
Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention.
In this week's episode, we'll explore:
Oct 21, 2020
What rhythms or practices are sustaining you these days?
If you've ever flow on a plane, you've heard the flight attendant announcement, "Please put on your own oxygen mask before assisting others." And the truth is whether you're 35,000 feet in the air or on the ground, that's still sound advice.
Taking care of your...
Oct 14, 2020
What is discernment and how is it different than decision making?
Discernment is a practice that "opens us up to listen to and recognize the voice and patterns of God's direction in our lives." –Adele Calhoun
As you're moving into this final quarter of the year, it's no small thing to consider what you value, the...
Oct 7, 2020
Do you need space to breathe? Creating margin or white space in your day can make all the difference.
Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that will give you a signal that you...