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Doing What Matters

Jun 29, 2022

Once you’ve gone through all four components of the REALIFE Process®, how do you sustain it moving forward? In this week’s podcast episode, we’re talking about how to do a 90 DAY Reset™ so you can keep moving forward and making progress.

We’ll talk about:

  • Why it’s important to reset and revisit your...


Jun 22, 2022

What is the glue that holds the REALIFE Process® together and keeps it going? That’s exactly what we’re talking about in today’s episode as we learn about the spiritual practices that form the foundation of the Process.

You’ll learn:

  • The eight key practices that I use in my own REALIFE and how to incorporate...


Jun 15, 2022

How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out.

We’ll talk about these essential rhythms:

Rest: How do you take time away from...


Jun 8, 2022

How can you set up your calendar to make space for your personal and professional priorities? In this week’s episode, I’m covering what I get asked about the most from my clients: REALIFE Time™.

Here’s what we’ll cover:

  • My personal “a-ha moment” that completely changed how I approach my schedule
  • Why...


Jun 1, 2022

How do you make progress in what matters most to you? In this week’s episode, we’re talking about how to take REALIFE Action™ by setting up 90-day projects.

We’ll cover:

  • How to use your areas of focus to determine what projects to focus on
  • Why using a mindmap can help you make a plan for what to do next
  • How...