Doing What Matters

Jul 27, 2022

Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life, and what happens when these aren’t in place.

We’ll talk about:

• How routines and rhythms fit into crafting a Modern Day Rule of Life™
• Why...

Jul 20, 2022

Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode!

We’ll talk about:

• The coping behaviors that distract us from what matters
• What causes resistance to doing the things we really want to...

Jul 13, 2022

How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter.

We’ll talk about:

• How technology can both help and hurt our habits
• What it means to pursue productivity from a place of rest,...

Jul 6, 2022

How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays.

We’ll talk about:

• Why starting Mondays well actually...